Holistic Health Coaching
Change takes place over time.
A natural and non- prescriptive approach to well being. We utilize natural and somatic approaches to work with your natural rhythms and authentic gifts. These practices connect us to body, senses, nature, and creativity to allow opportunities for insight and healing.
Benefits
+safe and nurturing space
+nervous system support
+deeper understanding of gifts and contributing to community
+ herbal and holistic nutrition support
+expressive arts practices
+breath work and meditation
+grief and loss support
+creative activation and inspiration
+building inner resources to carry with you throughout life
+support through transitions and big transformations
+spiritual and ecological orientation and awareness
+deepening connection to self through embodiment practices
+authentic cultivation of self-compassion and self-love
+Sessions are 1-2 hours and take place online or in a nature-based setting
