Somatic Coaching for Creatives

Creative Expansion & Emotional Healing

 

I work with creative artists to support grounding, expansion, and transforming stagnant energy and old stories. Somatic sessions are a potent space for creative, emotional, and nervous system support as your work and business evolve.

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For creatives who want to:

1. Receive personalized high level support

2. Learn somatic practices and tools to regulate and expand

3. Unlock a new level of creative output or depth

4. Have a private, high-quality space to process and be supported

5. Stay grounded and consistent while growing their business/art

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One to one coaching sessions are the opportunity to to be held in sharing your experiences in a safe setting. Sessions are a unique therapuetic space to be seen and heard, learn new somatic practices, bridge connection between body and nature, and integrate. They are personal, private, confidential sessions and not affiliated with any larger entity or corporation. This is a solo woman run practice. 

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These sessions support your internal resourcing and confidence building. We may work with somatic practices like expressive arts, imaginal process, and breath work. These somatic tools and holistic integrations help regulate your nervous system, develop deeper self-trust, enhance insight and inspiration, bring clarity, amongst many additional benefits.

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We may work with: grief, transitions, spirituality, feeling and processing emotions, creative expansion, new insights and perspectives, connecting to nature, and increasing overall health.​​​​​​

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You will learn new skills and tools you can utilize outside of sessions to connect back to the breath, nature, and your inner truth. We will spend time bridging and integrating different aspects of self and allow openings for new insights to flow into awareness. We work on carving out new paths to expression both inwardly and outwardly.

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Structure

+ 60 min sessions held online

+ Email support in between sessions

+ Personalized somatic, creative, and nature-based practices

+ $75-$115 Sliding Scale per session (packages available)

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Begin

Somatic practices are not meant to be described, but something to be experienced.

Contact to schedule initial FREE 30 minute consultation/mini session