Group Somatic Classes

Somatic Movement & Art

We work with movement, sound, and oil pastel drawing to bring forth images within. We work through emotions, gain insight and compassion, and share in safe space. 

​

Yoga and Meditation

We work with breath, gentle movement, mantra, and sitting meditation to restore the nervous system, gain clarity and insight.

​

Benefits: nervous system restoration, grounded decision making, returning home to self, increased connection to nature, move through stagnant energy, feel and process emotions, deepen your connection to your own energy.