Sleep is something many of us struggle with and it seems to be increasing with the amount of time people spend on screens processing the complexities of the modern day world. This post explores possible sleep disturbances and offers natural sleep solutions to help you get the rest you deserve. I will share with you insights and strategies to get better quality sleep, all of which I have personal experience with. I will start with the most obvious sleep disturbance of the mode

Springtime is the best time of year for a cleanse. The temperatures are becoming warmer and more mild, the earth is beginning to awake...

The practices I utilize personally, as well as, teach and facilitate to support others, are all somatic based healing methods. They are...

My introduction to herbal medicine: I first started studying herbs in 2013 through my grandmother/abuelas herbal book. She was someone...

We are full swing Autumn here in the northern hemisphere. Today it is quite chilly and you can really feel Winter heading our way. I...

How we feel affects all aspects of our body and mind. We need space to feel and process and emotions. To move forward in our lives in a...